One of the most common New Year’s resolutions is to get in shape. This is often easier said than done for truckers. Truckers don’t always have easy access to healthier foods and tend to lead a sedentary lifestyle behind the wheel.
However, there are ways to maintain your health on the road so you can remain in good shape for your work and free time.
Eat better
Eating better does not mean completely giving up foods you enjoy. Eating healthy also doesn’t mean just eating salads for every meal. You can still enjoy foods you love, like cheeseburgers and chocolate, just in moderation. Aim to reduce your intake of processed foods and replace them with whole grains, lean meats, fruits, and vegetables.
Cook for yourself
Even if you’re not a chef, you can make easy, healthy food in your truck. If you can, invest in an inverter so you can have a microwave, small electric hot plate, or mini fridge. By cooking for yourself, you can control the sodium, fat, and sugar in the food. You will also save a lot of money. Here are some easy, healthy microwave recipes.
Exercise
Exercise is obviously a very important part of staying fit on the road. Here are some things a trucker can do to keep themselves in shape.
Body weight workouts
These workouts do not require a gym membership or bulky equipment. By using your body’s own weight, you can get a great workout that can improve your strength and keep you feeling great. For a tougher workout, you can invest in a kettlebell, inexpensive free weights, or a resistance band. Here’s a core workout made just for truckers.
Walking
If you’re intimidated by a full workout, walking is a great way to get started. When you stop to get gas, food, or take a break, try walking around the parking lot or rest stop area. Walking for as little as 15 minutes can stretch your legs, burn a few calories, and help with fatigue.
Stretching
Stretching is very important for truckers who sit all day long. You can improve your posture and reduce pain and stiffness by stretching your joints and muscles. Stretching feels great and can help you stay in shape. Here are some stretches just for truckers.
Staying Sharp
Part of fitness, many agree, is challenging yourself and learning new things. Truck driving can be repetitive, so staying mentally sharp is vital. Listen to podcasts about educational topics that interest you. In your free time, try crossword puzzles, sudoku, or reading a book.
Getting sleep
Getting enough sleep is one of the most important things you can do for your brain. Being awake and ready for a long day of driving is vital for all truckers. Do your best to get at least 8 hours of sleep every night.
By just beginning with a small amount of effort, you can change your lifestyle for the better. You don’t have to start all at once. Incorporating a few changes at a time may help you create better habits without feeling overwhelmed.